The Advantages of Using a Japanese-Style Meditation Cushion
For those wishing to deepen their meditation practice, a Japanese-style meditation cushion can be an important tool. They not only provide comfort and stability while meditating, but they can also be used to connect with Japan's historic customs. In this blog post, we will look at the various advantages of utilizing a Japanese-style meditation cushion and how it can help you advance your practice. Why Should You Use a Japanese-Style Meditation Cushion? A Japanese-style meditation cushion is meant to provide optimal comfort and stability while sitting or kneeling in one posture for extended periods of time. The cushion's design promotes good posture by keeping your spine straight and your hips slightly lifted. This reduces lower back pain caused by prolonged sitting and makes it easier to retain concentrate during meditation sessions. Furthermore, the cushion's unusual form allows it to comfortably accommodate both legs when kneeling, offering extra stability as compared...